American Cooking: The Northwest: Recipes
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Soups and Appetizers
Shad-Roe Pâté
To make about 2 1/2 cups
2 pairs shad roe (about 1 1/2 pounds)
1/2 cup plus 2 tablespoons flour
4 tablespoons butter
1 tablespoon vegetable oil
2 tablespoons finely chopped onions
1 cup heavy cream
2 tablespoons strained fresh lemon juice
1/2 cup plus 2 tablespoons flour
4 tablespoons butter
1 tablespoon vegetable oil
2 tablespoons finely chopped onions
1 cup heavy cream
2 tablespoons strained fresh lemon juice
1/2 teaspoon finely chopped garlic
1/4 teaspoon celery seeds
1/4 teaspoon crumbled dried marjoram
1/4 teaspoon crumbled dried tarragon
1/8 teaspoon crumbled dried basil
1 teaspoon salt
1/4 teaspoon celery seeds
1/4 teaspoon crumbled dried marjoram
1/4 teaspoon crumbled dried tarragon
1/8 teaspoon crumbled dried basil
1 teaspoon salt
Wash the roe under cold running water and pat them completely dry with paper towels. With scissors or a small, sharp knife, slit the membranes connecting the pairs of roe. Roll the roe gently in 1/2 cup of flour to coat them evenly, then shake gently to remove the excess flour.
In a heavy 8-inch skillet, melt the butter with the oil over moderate heat. Then the foam begins to subside, add the roe and cook them for about 6 minutes on each side, turning them with a slotted spatula and regulating the heat so that they color richly without burning. Transfer the roe to a bowl and, with the back of a table fork, mash them to a smooth but granular paste.
Add the onions to the fat remaining in the skillet and, stirring frequently, cook for about 5 minutes, until they are soft and translucent but not brown. Stir in the remaining 2 tablespoons of flour and mix well.
Then, stirring the mixture constantly with a wire whisk, pour in the cream in a slow, thin stream and cook over high heat until the sauce comes to a boil, thickens heavily and is smooth. Reduce the heat to low and simmer for about 3 minutes. Beat in the lemon juice, garlic, celery seeds, marjoram, tarragon, basil and salt, and taste for seasoning.
Add the sauce to the mashed roe and, with a wooden spoon, beat until the mixture is smooth. Cool to room temperature, cover tightly with foil or plastic wrap, and refrigerate for at least 3 hours, or until thoroughly chilled. Serve the shad-roe pâté as a first course, accompanied by crisp crackers or warm toast.
American Cooking: The Northwest: Recipes
-
Soups and Appetizers
Add_RecipeNutrientData
Total Moisture: 663.0546575
Total Calorie: 2566.19875
Total Protein: 166.65528
Total Total_Fat: 190.5896075
Total Ash: 17.2597175
Total Carbohydrate: 70.1548775
Total Fiber: 2.473525
Total Sugar: 8.8191725
Total Calcium: 0.3594295
Total Iron: 0.00804765
Total Magnesium: 0.17830075
Total Phosphorus: 2.9787865
Total Potassium: 1.918495
Total Sodium: 3.0208255
Total Zinc: 0.00804549
Total Copper: 0.000844542
Total Manganese: 0.000656599
Total Selenium: 0.00030417735
Total Vit_C: 0.1241501
Total Thiamin: 0.002203445
Total Riboflaven: 0.0058408825
Total Niacin: 0.016264124
Total Panto_Acid: 0.008407868
Total Vit_B6: 0.001284951
Total Folate_Tot: 0.683607
Total Folic_Acid: 0.09625
Total Food_Folate: 0.587357
Total Folate_DFE: 0.751107
Total CholineTot: 2.3357065
Total Vit_B12: 0.06863736
Total Vit_A: 6.98996
Total Vit_A_RAE: 1.98165625
Total Retinol: 1.958468
Total Alpha_Carot: 0.00019775
Total Beta_Carot: 0.2702595
Total Beta_Crypt: 0.001367
Total Lycopene: 0.00068775
Total Lut_Zea: 1.518229
Total Vit_E: 0.054501855
Total Vit_D: 0.0862816
Total Vit_D_IU: 3.448884
Total Vit_K: 0.017161825
Total FA_Sat: 0.09447392475
Total FA_Mono: 0.056514446
Total FA_Poly: 0.026254856
Total Cholesterol: 2.940244
Breakdown By Ingredients:
Number of Grams: 681.6
Total Moisture: 461.64768
Total Calorie: 974.688
Protein: 152.13312
Total Fat: 43.75872
Total Ash: 9.33792
Total Carbohydrate: 10.224
Total Fiber: 0
Total Sugar: 0
Total Calcium: 149.952
Total Iron: 4.0896
Total Magnesium: 136.32
Total Phosphorus: 2740.032
Total Potassium: 1506.336
Total Sodium: 620.256
Total Zinc: 6.816
Total Copper: 0.6816
Total Manganese: 0.06816
Total Seleneium: 274.6848
Total Vit_C: 109.056
Total Thiamin: 1.63584
Total Riboflavin: 5.04384
Total Niacin: 12.2688
Total Panto_Acid: 6.816
Total Vit_B6: 1.09056
Total Folate_Tot: 545.28
Total Folic_Acid: 0
Total Food_Folate: 545.28
Total Folate_DFE: 545.28
Total Choline_Tot: 2283.36
Total Vit_B12: 68.16
Total Vit_A_IU: 2037.984
Total Vit_A_RAE: 613.44
Total Retinol: 613.44
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1458.624
Total Vit_E: 47.712
Total Vit_D: 82.4736
Total Vit_D_IU: 3298.944
Total Vit_K: 1.3632
Total FA_Sat: 9.924096
Total FA_Mono: 11.321376
Total FA_Poly: 18.103296
Total Cholesterol: 2549.184
Number of Grams: 62.5
Total Moisture: 7.45
Total Calorie: 227.5
Protein: 6.45625
Total Fat: 0.6125
Total Ash: 0.29375
Total Carbohydrate: 47.69375
Total Fiber: 1.6875
Total Sugar: 0.16875
Total Calcium: 9.375
Total Iron: 2.9
Total Magnesium: 13.75
Total Phosphorus: 67.5
Total Potassium: 66.875
Total Sodium: 1.25
Total Zinc: 0.4375
Total Copper: 0.09
Total Manganese: 0.42625
Total Seleneium: 21.1875
Total Vit_C: 0
Total Thiamin: 0.490625
Total Riboflavin: 0.30875
Total Niacin: 3.69
Total Panto_Acid: 0.27375
Total Vit_B6: 0.0275
Total Folate_Tot: 114.375
Total Folic_Acid: 96.25
Total Food_Folate: 18.125
Total Folate_DFE: 181.875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 49.375
Total Vit_E: 0.14375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1875
Total FA_Sat: 0.096875
Total FA_Mono: 0.054375
Total FA_Poly: 0.258125
Total Cholesterol: 0
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
Number of Grams: 14
Total Moisture: 0
Total Calorie: 123.76
Protein: 0
Total Fat: 14
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.91154
Total FA_Mono: 10.07874
Total FA_Poly: 2.39372
Total Cholesterol: 0
Number of Grams: 20
Total Moisture: 17.822
Total Calorie: 8
Protein: 0.22
Total Fat: 0.02
Total Ash: 0.07
Total Carbohydrate: 1.868
Total Fiber: 0.34
Total Sugar: 0.848
Total Calcium: 4.6
Total Iron: 0.042
Total Magnesium: 2
Total Phosphorus: 5.8
Total Potassium: 29.2
Total Sodium: 0.8
Total Zinc: 0.034
Total Copper: 0.0078
Total Manganese: 0.0258
Total Seleneium: 0.1
Total Vit_C: 1.48
Total Thiamin: 0.0092
Total Riboflavin: 0.0054
Total Niacin: 0.0232
Total Panto_Acid: 0.0246
Total Vit_B6: 0.024
Total Folate_Tot: 3.8
Total Folic_Acid: 0
Total Food_Folate: 3.8
Total Folate_DFE: 3.8
Total Choline_Tot: 1.2
Total Vit_B12: 0
Total Vit_A_IU: 0.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.8
Total Vit_E: 0.004
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.08
Total FA_Sat: 0.0084
Total FA_Mono: 0.0026
Total FA_Poly: 0.0034
Total Cholesterol: 0
Number of Grams: 238
Total Moisture: 137.5878
Total Calorie: 809.2
Protein: 6.7592
Total Fat: 85.8704
Total Ash: 1.2614
Total Carbohydrate: 6.5212
Total Fiber: 0
Total Sugar: 6.9496
Total Calcium: 157.08
Total Iron: 0.238
Total Magnesium: 16.66
Total Phosphorus: 138.04
Total Potassium: 226.1
Total Sodium: 64.26
Total Zinc: 0.5712
Total Copper: 0.02618
Total Manganese: 0.01428
Total Seleneium: 7.14
Total Vit_C: 1.428
Total Thiamin: 0.0476
Total Riboflavin: 0.44744
Total Niacin: 0.15232
Total Panto_Acid: 1.1781
Total Vit_B6: 0.0833
Total Folate_Tot: 9.52
Total Folic_Acid: 0
Total Food_Folate: 9.52
Total Folate_DFE: 9.52
Total Choline_Tot: 38.08
Total Vit_B12: 0.3808
Total Vit_A_IU: 3498.6
Total Vit_A_RAE: 978.18
Total Retinol: 963.9
Total Alpha_Carot: 0
Total Beta_Carot: 171.36
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.1896
Total Vit_D: 3.808
Total Vit_D_IU: 149.94
Total Vit_K: 7.616
Total FA_Sat: 54.81616
Total FA_Mono: 21.66038
Total FA_Poly: 3.7366
Total Cholesterol: 268.94
Number of Grams: 30.5
Total Moisture: 28.15455
Total Calorie: 6.71
Protein: 0.10675
Total Fat: 0.0732
Total Ash: 0.06405
Total Carbohydrate: 2.1045
Total Fiber: 0.0915
Total Sugar: 0.7686
Total Calcium: 1.83
Total Iron: 0.0244
Total Magnesium: 1.83
Total Phosphorus: 2.44
Total Potassium: 31.415
Total Sodium: 0.305
Total Zinc: 0.01525
Total Copper: 0.00488
Total Manganese: 0.00366
Total Seleneium: 0.0305
Total Vit_C: 11.8035
Total Thiamin: 0.00732
Total Riboflavin: 0.004575
Total Niacin: 0.027755
Total Panto_Acid: 0.039955
Total Vit_B6: 0.01403
Total Folate_Tot: 6.1
Total Folic_Acid: 0
Total Food_Folate: 6.1
Total Folate_DFE: 6.1
Total Choline_Tot: 1.525
Total Vit_B12: 0
Total Vit_A_IU: 1.83
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.305
Total Beta_Crypt: 1.22
Total Lycopene: 0
Total Lut_Zea: 4.575
Total Vit_E: 0.04575
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0122
Total FA_Mono: 0.00183
Total FA_Poly: 0.006405
Total Cholesterol: 0
Number of Grams: 1.55
Total Moisture: 0.099975
Total Calorie: 5.1305
Protein: 0.256525
Total Fat: 0.011315
Total Ash: 0.05487
Total Carbohydrate: 1.127315
Total Fiber: 0.1395
Total Sugar: 0.037665
Total Calcium: 1.2245
Total Iron: 0.087575
Total Magnesium: 1.1935
Total Phosphorus: 6.417
Total Potassium: 18.4915
Total Sodium: 0.93
Total Zinc: 0.046345
Total Copper: 0.0082615
Total Manganese: 0.0151745
Total Seleneium: 0.37045
Total Vit_C: 0.0186
Total Thiamin: 0.0067425
Total Riboflavin: 0.0021855
Total Niacin: 0.012338
Total Panto_Acid: 0.0115165
Total Vit_B6: 0.025637
Total Folate_Tot: 0.7285
Total Folic_Acid: 0
Total Food_Folate: 0.7285
Total Folate_DFE: 0.7285
Total Choline_Tot: 1.0385
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.010385
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0062
Total FA_Sat: 0.0038595
Total FA_Mono: 0.0017825
Total FA_Poly: 0.002759
Total Cholesterol: 0
Number of Grams: 0.5
Total Moisture: 0.0302
Total Calorie: 1.96
Protein: 0.09035
Total Fat: 0.12635
Total Ash: 0.04635
Total Carbohydrate: 0.20675
Total Fiber: 0.059
Total Sugar: 0.00335
Total Calcium: 8.835
Total Iron: 0.2245
Total Magnesium: 2.2
Total Phosphorus: 2.735
Total Potassium: 7
Total Sodium: 0.8
Total Zinc: 0.03465
Total Copper: 0.00685
Total Manganese: 0.037835
Total Seleneium: 0.0605
Total Vit_C: 0.0855
Total Thiamin: 0.0017
Total Riboflavin: 0.00145
Total Niacin: 0.0153
Total Panto_Acid: 0
Total Vit_B6: 0.00445
Total Folate_Tot: 0.05
Total Folic_Acid: 0
Total Food_Folate: 0.05
Total Folate_DFE: 0.05
Total Choline_Tot: 0.12
Total Vit_B12: 0
Total Vit_A_IU: 0.26
Total Vit_A_RAE: 0.015
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.155
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.00535
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01095
Total FA_Mono: 0.07965
Total FA_Poly: 0.0186
Total Cholesterol: 0
Number of Grams: 0.15
Total Moisture: 0.01146
Total Calorie: 0.4065
Protein: 0.01899
Total Fat: 0.01056
Total Ash: 0.01815
Total Carbohydrate: 0.09084
Total Fiber: 0.06045
Total Sugar: 0.006135
Total Calcium: 2.985
Total Iron: 0.124065
Total Magnesium: 0.519
Total Phosphorus: 0.459
Total Potassium: 2.283
Total Sodium: 0.1155
Total Zinc: 0.0054
Total Copper: 0.0016995
Total Manganese: 0.0081495
Total Seleneium: 0.00675
Total Vit_C: 0.0771
Total Thiamin: 0.0004335
Total Riboflavin: 0.000474
Total Niacin: 0.00618
Total Panto_Acid: 0
Total Vit_B6: 0.001785
Total Folate_Tot: 0.411
Total Folic_Acid: 0
Total Food_Folate: 0.411
Total Folate_DFE: 0.411
Total Choline_Tot: 0.0645
Total Vit_B12: 0
Total Vit_A_IU: 12.102
Total Vit_A_RAE: 0.6045
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 7.209
Total Beta_Crypt: 0.105
Total Lycopene: 0
Total Lut_Zea: 2.8425
Total Vit_E: 0.002535
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.93255
Total FA_Sat: 0.0007935
Total FA_Mono: 0.00141
Total FA_Poly: 0.0066075
Total Cholesterol: 0
Number of Grams: 0.4
Total Moisture: 0.03096
Total Calorie: 1.18
Protein: 0.09108
Total Fat: 0.02896
Total Ash: 0.04812
Total Carbohydrate: 0.20088
Total Fiber: 0.0296
Total Sugar: 0
Total Calcium: 4.556
Total Iron: 0.1292
Total Magnesium: 1.388
Total Phosphorus: 1.252
Total Potassium: 12.08
Total Sodium: 0.248
Total Zinc: 0.0156
Total Copper: 0.002708
Total Manganese: 0.031868
Total Seleneium: 0.0176
Total Vit_C: 0.2
Total Thiamin: 0.001004
Total Riboflavin: 0.005356
Total Niacin: 0.0358
Total Panto_Acid: 0
Total Vit_B6: 0.00964
Total Folate_Tot: 1.096
Total Folic_Acid: 0
Total Food_Folate: 1.096
Total Folate_DFE: 1.096
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 16.8
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.007524
Total FA_Mono: 0.001896
Total FA_Poly: 0.014792
Total Cholesterol: 0
Number of Grams: 0.175
Total Moisture: 0.0181125
Total Calorie: 0.40775
Protein: 0.040215
Total Fat: 0.0071225
Total Ash: 0.0259875
Total Carbohydrate: 0.0835625
Total Fiber: 0.065975
Total Sugar: 0.0029925
Total Calcium: 3.92
Total Iron: 0.15715
Total Magnesium: 1.24425
Total Phosphorus: 0.4795
Total Potassium: 4.6025
Total Sodium: 0.133
Total Zinc: 0.012425
Total Copper: 0.003675
Total Manganese: 0.01715
Total Seleneium: 0.00525
Total Vit_C: 0.0014
Total Thiamin: 0.00014
Total Riboflavin: 0.0021
Total Niacin: 0.008575
Total Panto_Acid: 0.0014665
Total Vit_B6: 0.002345
Total Folate_Tot: 0.5425
Total Folic_Acid: 0
Total Food_Folate: 0.5425
Total Folate_DFE: 0.5425
Total Choline_Tot: 0.0945
Total Vit_B12: 0
Total Vit_A_IU: 1.302
Total Vit_A_RAE: 0.06475
Total Retinol: 0
Total Alpha_Carot: 0.19775
Total Beta_Carot: 0.6615
Total Beta_Crypt: 0.042
Total Lycopene: 0.68775
Total Lut_Zea: 2.0125
Total Vit_E: 0.018725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.000375
Total FA_Sat: 0.00377475
Total FA_Mono: 0.0021665
Total FA_Poly: 0.0008715
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Total Calorie: 2566.19875
Total Protein: 166.65528
Total Total_Fat: 190.5896075
Total Ash: 17.2597175
Total Carbohydrate: 70.1548775
Total Fiber: 2.473525
Total Sugar: 8.8191725
Total Calcium: 0.3594295
Total Iron: 0.00804765
Total Magnesium: 0.17830075
Total Phosphorus: 2.9787865
Total Potassium: 1.918495
Total Sodium: 3.0208255
Total Zinc: 0.00804549
Total Copper: 0.000844542
Total Manganese: 0.000656599
Total Selenium: 0.00030417735
Total Vit_C: 0.1241501
Total Thiamin: 0.002203445
Total Riboflaven: 0.0058408825
Total Niacin: 0.016264124
Total Panto_Acid: 0.008407868
Total Vit_B6: 0.001284951
Total Folate_Tot: 0.683607
Total Folic_Acid: 0.09625
Total Food_Folate: 0.587357
Total Folate_DFE: 0.751107
Total CholineTot: 2.3357065
Total Vit_B12: 0.06863736
Total Vit_A: 6.98996
Total Vit_A_RAE: 1.98165625
Total Retinol: 1.958468
Total Alpha_Carot: 0.00019775
Total Beta_Carot: 0.2702595
Total Beta_Crypt: 0.001367
Total Lycopene: 0.00068775
Total Lut_Zea: 1.518229
Total Vit_E: 0.054501855
Total Vit_D: 0.0862816
Total Vit_D_IU: 3.448884
Total Vit_K: 0.017161825
Total FA_Sat: 0.09447392475
Total FA_Mono: 0.056514446
Total FA_Poly: 0.026254856
Total Cholesterol: 2.940244
Breakdown By Ingredients:
2 pairs shad roe (about 1 1/2 pounds)
Number of Grams: 681.6
Total Moisture: 461.64768
Total Calorie: 974.688
Protein: 152.13312
Total Fat: 43.75872
Total Ash: 9.33792
Total Carbohydrate: 10.224
Total Fiber: 0
Total Sugar: 0
Total Calcium: 149.952
Total Iron: 4.0896
Total Magnesium: 136.32
Total Phosphorus: 2740.032
Total Potassium: 1506.336
Total Sodium: 620.256
Total Zinc: 6.816
Total Copper: 0.6816
Total Manganese: 0.06816
Total Seleneium: 274.6848
Total Vit_C: 109.056
Total Thiamin: 1.63584
Total Riboflavin: 5.04384
Total Niacin: 12.2688
Total Panto_Acid: 6.816
Total Vit_B6: 1.09056
Total Folate_Tot: 545.28
Total Folic_Acid: 0
Total Food_Folate: 545.28
Total Folate_DFE: 545.28
Total Choline_Tot: 2283.36
Total Vit_B12: 68.16
Total Vit_A_IU: 2037.984
Total Vit_A_RAE: 613.44
Total Retinol: 613.44
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1458.624
Total Vit_E: 47.712
Total Vit_D: 82.4736
Total Vit_D_IU: 3298.944
Total Vit_K: 1.3632
Total FA_Sat: 9.924096
Total FA_Mono: 11.321376
Total FA_Poly: 18.103296
Total Cholesterol: 2549.184
1/2 cup plus 2 tablespoons flour
Number of Grams: 62.5
Total Moisture: 7.45
Total Calorie: 227.5
Protein: 6.45625
Total Fat: 0.6125
Total Ash: 0.29375
Total Carbohydrate: 47.69375
Total Fiber: 1.6875
Total Sugar: 0.16875
Total Calcium: 9.375
Total Iron: 2.9
Total Magnesium: 13.75
Total Phosphorus: 67.5
Total Potassium: 66.875
Total Sodium: 1.25
Total Zinc: 0.4375
Total Copper: 0.09
Total Manganese: 0.42625
Total Seleneium: 21.1875
Total Vit_C: 0
Total Thiamin: 0.490625
Total Riboflavin: 0.30875
Total Niacin: 3.69
Total Panto_Acid: 0.27375
Total Vit_B6: 0.0275
Total Folate_Tot: 114.375
Total Folic_Acid: 96.25
Total Food_Folate: 18.125
Total Folate_DFE: 181.875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 49.375
Total Vit_E: 0.14375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1875
Total FA_Sat: 0.096875
Total FA_Mono: 0.054375
Total FA_Poly: 0.258125
Total Cholesterol: 0
4 tablespoons butter
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
1 tablespoon vegetable oil
Number of Grams: 14
Total Moisture: 0
Total Calorie: 123.76
Protein: 0
Total Fat: 14
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.91154
Total FA_Mono: 10.07874
Total FA_Poly: 2.39372
Total Cholesterol: 0
2 tablespoons finely chopped onions
Number of Grams: 20
Total Moisture: 17.822
Total Calorie: 8
Protein: 0.22
Total Fat: 0.02
Total Ash: 0.07
Total Carbohydrate: 1.868
Total Fiber: 0.34
Total Sugar: 0.848
Total Calcium: 4.6
Total Iron: 0.042
Total Magnesium: 2
Total Phosphorus: 5.8
Total Potassium: 29.2
Total Sodium: 0.8
Total Zinc: 0.034
Total Copper: 0.0078
Total Manganese: 0.0258
Total Seleneium: 0.1
Total Vit_C: 1.48
Total Thiamin: 0.0092
Total Riboflavin: 0.0054
Total Niacin: 0.0232
Total Panto_Acid: 0.0246
Total Vit_B6: 0.024
Total Folate_Tot: 3.8
Total Folic_Acid: 0
Total Food_Folate: 3.8
Total Folate_DFE: 3.8
Total Choline_Tot: 1.2
Total Vit_B12: 0
Total Vit_A_IU: 0.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.8
Total Vit_E: 0.004
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.08
Total FA_Sat: 0.0084
Total FA_Mono: 0.0026
Total FA_Poly: 0.0034
Total Cholesterol: 0
1 cup heavy cream
Number of Grams: 238
Total Moisture: 137.5878
Total Calorie: 809.2
Protein: 6.7592
Total Fat: 85.8704
Total Ash: 1.2614
Total Carbohydrate: 6.5212
Total Fiber: 0
Total Sugar: 6.9496
Total Calcium: 157.08
Total Iron: 0.238
Total Magnesium: 16.66
Total Phosphorus: 138.04
Total Potassium: 226.1
Total Sodium: 64.26
Total Zinc: 0.5712
Total Copper: 0.02618
Total Manganese: 0.01428
Total Seleneium: 7.14
Total Vit_C: 1.428
Total Thiamin: 0.0476
Total Riboflavin: 0.44744
Total Niacin: 0.15232
Total Panto_Acid: 1.1781
Total Vit_B6: 0.0833
Total Folate_Tot: 9.52
Total Folic_Acid: 0
Total Food_Folate: 9.52
Total Folate_DFE: 9.52
Total Choline_Tot: 38.08
Total Vit_B12: 0.3808
Total Vit_A_IU: 3498.6
Total Vit_A_RAE: 978.18
Total Retinol: 963.9
Total Alpha_Carot: 0
Total Beta_Carot: 171.36
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.1896
Total Vit_D: 3.808
Total Vit_D_IU: 149.94
Total Vit_K: 7.616
Total FA_Sat: 54.81616
Total FA_Mono: 21.66038
Total FA_Poly: 3.7366
Total Cholesterol: 268.94
2 tablespoons strained fresh lemon juice
Number of Grams: 30.5
Total Moisture: 28.15455
Total Calorie: 6.71
Protein: 0.10675
Total Fat: 0.0732
Total Ash: 0.06405
Total Carbohydrate: 2.1045
Total Fiber: 0.0915
Total Sugar: 0.7686
Total Calcium: 1.83
Total Iron: 0.0244
Total Magnesium: 1.83
Total Phosphorus: 2.44
Total Potassium: 31.415
Total Sodium: 0.305
Total Zinc: 0.01525
Total Copper: 0.00488
Total Manganese: 0.00366
Total Seleneium: 0.0305
Total Vit_C: 11.8035
Total Thiamin: 0.00732
Total Riboflavin: 0.004575
Total Niacin: 0.027755
Total Panto_Acid: 0.039955
Total Vit_B6: 0.01403
Total Folate_Tot: 6.1
Total Folic_Acid: 0
Total Food_Folate: 6.1
Total Folate_DFE: 6.1
Total Choline_Tot: 1.525
Total Vit_B12: 0
Total Vit_A_IU: 1.83
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.305
Total Beta_Crypt: 1.22
Total Lycopene: 0
Total Lut_Zea: 4.575
Total Vit_E: 0.04575
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0122
Total FA_Mono: 0.00183
Total FA_Poly: 0.006405
Total Cholesterol: 0
1/2 teaspoon finely chopped garlic
Number of Grams: 1.55
Total Moisture: 0.099975
Total Calorie: 5.1305
Protein: 0.256525
Total Fat: 0.011315
Total Ash: 0.05487
Total Carbohydrate: 1.127315
Total Fiber: 0.1395
Total Sugar: 0.037665
Total Calcium: 1.2245
Total Iron: 0.087575
Total Magnesium: 1.1935
Total Phosphorus: 6.417
Total Potassium: 18.4915
Total Sodium: 0.93
Total Zinc: 0.046345
Total Copper: 0.0082615
Total Manganese: 0.0151745
Total Seleneium: 0.37045
Total Vit_C: 0.0186
Total Thiamin: 0.0067425
Total Riboflavin: 0.0021855
Total Niacin: 0.012338
Total Panto_Acid: 0.0115165
Total Vit_B6: 0.025637
Total Folate_Tot: 0.7285
Total Folic_Acid: 0
Total Food_Folate: 0.7285
Total Folate_DFE: 0.7285
Total Choline_Tot: 1.0385
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.010385
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0062
Total FA_Sat: 0.0038595
Total FA_Mono: 0.0017825
Total FA_Poly: 0.002759
Total Cholesterol: 0
1/4 teaspoon celery seeds
Number of Grams: 0.5
Total Moisture: 0.0302
Total Calorie: 1.96
Protein: 0.09035
Total Fat: 0.12635
Total Ash: 0.04635
Total Carbohydrate: 0.20675
Total Fiber: 0.059
Total Sugar: 0.00335
Total Calcium: 8.835
Total Iron: 0.2245
Total Magnesium: 2.2
Total Phosphorus: 2.735
Total Potassium: 7
Total Sodium: 0.8
Total Zinc: 0.03465
Total Copper: 0.00685
Total Manganese: 0.037835
Total Seleneium: 0.0605
Total Vit_C: 0.0855
Total Thiamin: 0.0017
Total Riboflavin: 0.00145
Total Niacin: 0.0153
Total Panto_Acid: 0
Total Vit_B6: 0.00445
Total Folate_Tot: 0.05
Total Folic_Acid: 0
Total Food_Folate: 0.05
Total Folate_DFE: 0.05
Total Choline_Tot: 0.12
Total Vit_B12: 0
Total Vit_A_IU: 0.26
Total Vit_A_RAE: 0.015
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.155
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.00535
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01095
Total FA_Mono: 0.07965
Total FA_Poly: 0.0186
Total Cholesterol: 0
1/4 teaspoon crumbled dried marjoram
Number of Grams: 0.15
Total Moisture: 0.01146
Total Calorie: 0.4065
Protein: 0.01899
Total Fat: 0.01056
Total Ash: 0.01815
Total Carbohydrate: 0.09084
Total Fiber: 0.06045
Total Sugar: 0.006135
Total Calcium: 2.985
Total Iron: 0.124065
Total Magnesium: 0.519
Total Phosphorus: 0.459
Total Potassium: 2.283
Total Sodium: 0.1155
Total Zinc: 0.0054
Total Copper: 0.0016995
Total Manganese: 0.0081495
Total Seleneium: 0.00675
Total Vit_C: 0.0771
Total Thiamin: 0.0004335
Total Riboflavin: 0.000474
Total Niacin: 0.00618
Total Panto_Acid: 0
Total Vit_B6: 0.001785
Total Folate_Tot: 0.411
Total Folic_Acid: 0
Total Food_Folate: 0.411
Total Folate_DFE: 0.411
Total Choline_Tot: 0.0645
Total Vit_B12: 0
Total Vit_A_IU: 12.102
Total Vit_A_RAE: 0.6045
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 7.209
Total Beta_Crypt: 0.105
Total Lycopene: 0
Total Lut_Zea: 2.8425
Total Vit_E: 0.002535
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.93255
Total FA_Sat: 0.0007935
Total FA_Mono: 0.00141
Total FA_Poly: 0.0066075
Total Cholesterol: 0
1/4 teaspoon crumbled dried tarragon
Number of Grams: 0.4
Total Moisture: 0.03096
Total Calorie: 1.18
Protein: 0.09108
Total Fat: 0.02896
Total Ash: 0.04812
Total Carbohydrate: 0.20088
Total Fiber: 0.0296
Total Sugar: 0
Total Calcium: 4.556
Total Iron: 0.1292
Total Magnesium: 1.388
Total Phosphorus: 1.252
Total Potassium: 12.08
Total Sodium: 0.248
Total Zinc: 0.0156
Total Copper: 0.002708
Total Manganese: 0.031868
Total Seleneium: 0.0176
Total Vit_C: 0.2
Total Thiamin: 0.001004
Total Riboflavin: 0.005356
Total Niacin: 0.0358
Total Panto_Acid: 0
Total Vit_B6: 0.00964
Total Folate_Tot: 1.096
Total Folic_Acid: 0
Total Food_Folate: 1.096
Total Folate_DFE: 1.096
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 16.8
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.007524
Total FA_Mono: 0.001896
Total FA_Poly: 0.014792
Total Cholesterol: 0
1/8 teaspoon crumbled dried basil
Number of Grams: 0.175
Total Moisture: 0.0181125
Total Calorie: 0.40775
Protein: 0.040215
Total Fat: 0.0071225
Total Ash: 0.0259875
Total Carbohydrate: 0.0835625
Total Fiber: 0.065975
Total Sugar: 0.0029925
Total Calcium: 3.92
Total Iron: 0.15715
Total Magnesium: 1.24425
Total Phosphorus: 0.4795
Total Potassium: 4.6025
Total Sodium: 0.133
Total Zinc: 0.012425
Total Copper: 0.003675
Total Manganese: 0.01715
Total Seleneium: 0.00525
Total Vit_C: 0.0014
Total Thiamin: 0.00014
Total Riboflavin: 0.0021
Total Niacin: 0.008575
Total Panto_Acid: 0.0014665
Total Vit_B6: 0.002345
Total Folate_Tot: 0.5425
Total Folic_Acid: 0
Total Food_Folate: 0.5425
Total Folate_DFE: 0.5425
Total Choline_Tot: 0.0945
Total Vit_B12: 0
Total Vit_A_IU: 1.302
Total Vit_A_RAE: 0.06475
Total Retinol: 0
Total Alpha_Carot: 0.19775
Total Beta_Carot: 0.6615
Total Beta_Crypt: 0.042
Total Lycopene: 0.68775
Total Lut_Zea: 2.0125
Total Vit_E: 0.018725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.000375
Total FA_Sat: 0.00377475
Total FA_Mono: 0.0021665
Total FA_Poly: 0.0008715
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
AD Space